What was your first and last thought yesterday? Was it one of satisfaction, gratitude, and success? Or was it one of frustration about how life has spiraled out of your control?  The truth is your life looks exactly like you have imagined it. When you are not in control of […]

What an amazing concept it is that you can change your entire life with a question and the consequent actions. In 2014 I had been a fitness trainer for 2 years and my career really began picking up steam. I had a ton of clients, was gaining a lot of […]

In 2018 a new age is upon us. The age of defying how our greatest generation, lives, works and plays! If you are lucky enough to experience a long life, what do you think your later years will look like? Are you worried about how vibrant and enjoyable these years […]

It was a beautiful Tuesday Morning in sunny Houston Texas and a determined 33-year-old man began to take his dream of starting a gym into his own hands. You see, he had been obsessed with this for over 6 years and finally took the massive leap to leave a 13 […]

What are you going to do today that will boost your energy and motivate you to do more? Chances are you are going to drink some coffee, check your email and go do a job someone else created for you. Wait, but what if you had designed this day for […]

There are millions of you serious about making a New Year’s resolution to get healthy with the exact same plan you had Jan 1st of 2017, but why will 2018 be any different? I can see it now, you’ve got the latest workout gear, the most inspirational 80’s, 90’s and […]