Functional Aging Fitness CoachingTriAffect's Functional Aging Coaching focuses on keeping our aging population active, healthy and full of energy. We understand the aging process and its implications on your body. By getting to know you, your goals, and desires we can help you build, maintain, and enjoy a functional fitness program.
Jake has thousands of hours experience working with aging adults and uses an evidence based approach to give you the energy and knowledge you need to stay on the go at any age!
1 on 1 CoachingOur unique approach to coaching starts with getting to know you. We use proven assessments to collect the critical data that will build the foundation for a program that will take your life to the next level. By focusing on functional exercises, healthy habit changes and positive thinking we will improve the way you move, think, feel and experience each and every day!
Group CoachingAt TriAffect our goal is to build a family not just sell memberships and we understand that life is easier when you have a strong support system. Our group workouts can range from 3 to 20 people and provide a supportive environment that creates excitement, energy and lifelong friendships. These workouts can be conducted in homes, parks, recreational centers, schools or anywhere else you have in mind. Our coaches focus on emphasizing the goal of each exercise and not just making you sweat.
Nutrition CoachingTriAffect believes in an effective and realistic approach to nutrition. With our personalized process we will discover and utilize your motivations in and out of the kitchen to develop the best plan possible. Our aim is to help you eat healthy while still enjoying your culinary experience.
Corporate Wellness ProgramsIt is proven that a company's health is connected to the health of its employees. Corporate wellness is the perfect way to improve both of these and enhance the culture inside of your organization. At TriAffect we use the culture and identity of your organization to create a customized program that will meet all of your needs.
Jake has a proven track record as a speaker providing a range of services from motivational speeches, personal development workshops, training for federal governments, educational presentations for large corporations, school outreach/education and many more. His energy and passion are guaranteed to leave you feeling energized and ready to make the changes needed to improve yourself and the world around you. If you have a specific need just reach out. He can and will tailor his approach to meet and exceed your needs.
Blueprints to Building a Better You
Team work Makes The Dream Work
Fitness 101 Nutrition 101
TriLife: Synergy of the Mind Body and Soul
Dig Deeper Daily