Fitness Is Much More Than Weight on a Scale!

Fitness and Exercise saved my life! I know it is hard to believe or imagine with many of the approaches of current fitness fads and gyms that exercise, fitness, healthy movement, working out or whatever you prefer to call it can be fun, manageable, not done in vain and lifesaving, […]

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How Fitness Leads to Your Dream Life!

  We are almost halfway through 2018 and 241,920 minutes have passed us by. What has this year been like for you? Have you been on a few adventures, overcome a few mental challenges, learned something new about yourself or your family? The truth is time passes by at the same […]

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Peatience the Made Up Attribute You Need More of Today!

As a typical type A entrepreneur who tends to find himself mentally strung out and wanting everything to happen now and continuously, peace and patience are both very elusive traits for me. Because of this I have searched for a long time to find a way to overcome their absence. […]

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Healthy Living Is The Act of Loving Yourself!

How do you show your spouse, children, and friends that you are grateful for their support and love? Feed them unhealthy foods, waste their time, stress them out consistently for no reason, and take their health for granted? If you wouldn’t do that to them, why do you so often […]

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Even Paradise has Thunderstorms!

I am going to take a different approach with this post by writing from a pessimistic perspective, then provide ways to counter that perspective with practical and usable advice. I am currently on vacation in the Central American paradise that is Belize and we have been experiencing tropical storm strength […]

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5 Ways To Live Healthier at 70 & Beyond!

As you get older you start to do less physically and fear more of what could happen if you tried to be physically active and challenge your body, but this is exactly what you need to avoid, getting sedentary! Yes, you are likely going to have some limitations and your […]

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Why Does Consistency Always Come Before Success?

Let’s discuss why being consistent will get you much farther than success! Who here has never failed in life? If you said yes, you can stop reading and move on with your boring day… Now that all the failures are still reading we can get down to business. How did […]

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How To Stop Waiting For The Weekend!

It’s Tuesday at the office lunch table and you have finally emerged victorious over your battle with the Monday blues to recap your wonderful 2 days of bliss known as the weekend, but what about the other 5 days of the week? Are they not meant to be lived to […]

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1 Person Can Change The World!

It’s easy to think “I am just one person and my actions aren’t going to make a difference. So, why strive to change the world?” Well, if you change the world for one person you are changing the world. The decision to act and make a change in your life […]

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“Tomorrow” Will Crush Your Dreams!

It’s 9 days into the New Year, are you still doing what it takes to become a stronger, healthier, more dedicated and focused person? Or is tomorrow going to be your day? What if I told you tomorrow doesn’t exist. How would you think about today? Would you put it […]

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